Hardie Grant Books
Heavily Meditated
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Pickup available at 47 Richmond Tce Reception
Usually ready in 2 hours
Heavily Meditated
47 Richmond Tce Reception
Pickup available, usually ready in 2 hours
47 Richmond Terrace
Richmond VIC 3121
Australia
Heavily Meditated
A down-to-earth guide to meditation and getting high on life. Heavily Meditated has everything you need to know to get hooked on meditation for good.
Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good for you How to measure your meditation practice How to set goals and get hooked on meditation How to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.